| Daily Average: |
Exercise: 1544 Cals |
|
Food: 1554 Cals |
(Fat: 61.08g, Protein: 129.17g, Carbs: 119.98g) |
| Monthly Total: |
Exercise: 47863 Cals |
|
Food: 48171 Cals |
(Fat: 1893.39g, Protein: 4004.29g, Carbs: 3719.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -28 |
|
2
|
Net -182 |
|
3
 |
Net 278 |
|
4
|
Net 15 |
|
5
|
Net 205 |
|
6
|
Net -28 |
|
7
|
Net 34 |
|
8
|
Net -31 |
|
9
|
Net -91 |
|
10
|
Net 75 |
|
11
|
Net -56 |
|
12
|
Net 2 |
|
13
|
Net 40 |
|
14
|
Net -191 |
|
15
|
Net 73 |
|
16
|
Net -316 |
|
17
|
Net 114 |
|
18
|
Net -86 |
|
19
|
Net 102 |
|
20
|
Net 109 |
|
21
|
Net 73 |
|
22
|
Net 147 |
|
23
|
Net -285 |
|
24
|
Net -104 |
|
25
|
Net -148 |
|
|
26
|
27
|
Net 201 |
|
28
|
Net -52 |
|
29
|
Net 715 |
|
30
|
Net 158 |
|
31
|
Net -435 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 2100 calories (08 Sep 20)
|
