| Daily Average: |
Exercise: 148 Cals |
|
Food: 1934 Cals |
(Fat: 67.26g, Protein: 94.88g, Carbs: 210.87g) |
| Monthly Total: |
Exercise: 296 Cals |
|
Food: 58008 Cals |
(Fat: 2017.77g, Protein: 2846.27g, Carbs: 6326.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 1427 |
|
3
|
4
|
|
5
|
6
|
Net 1111 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (06 Apr 22)
|
