| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1853 Cals |
(Fat: 94.88g, Protein: 73.82g, Carbs: 176.45g) |
| Monthly Total: |
Exercise: 1538 Cals |
|
Food: 16675 Cals |
(Fat: 853.91g, Protein: 664.42g, Carbs: 1588.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
 |
Net -186 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (23 Aug 24)
|
