Daily Average: |
Exercise: 4379 Cals |
|
Food: 1148 Cals |
(Fat: 45.61g, Protein: 64.94g, Carbs: 121.57g) |
Monthly Total: |
Exercise: 52547 Cals |
|
Food: 14927 Cals |
(Fat: 592.87g, Protein: 844.17g, Carbs: 1580.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3331 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3594 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3463 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3346 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2980 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3368 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3011 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3167 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3228 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3238 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2873 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3855 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
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*Based on an RDI of 1000 calories (24 Aug 24)
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