| Daily Average: |
Exercise: 4379 Cals |
|
Food: 1148 Cals |
(Fat: 45.61g, Protein: 64.94g, Carbs: 121.57g) |
| Monthly Total: |
Exercise: 52547 Cals |
|
Food: 14927 Cals |
(Fat: 592.87g, Protein: 844.17g, Carbs: 1580.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -3331 |
|
21
|
Net -3594 |
|
22
|
Net -3463 |
|
23
|
Net -3346 |
|
24
|
Net -2980 |
|
25
|
Net -3368 |
|
26
|
Net -3011 |
|
27
|
Net -3167 |
|
28
|
Net -3228 |
|
29
|
Net -3238 |
|
30
|
Net -2873 |
|
31
|
Net -3855 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1000 calories (24 Aug 24)
|
