| Daily Average: |
Exercise: 3494 Cals |
|
Food: 754 Cals |
(Fat: 34.66g, Protein: 56.00g, Carbs: 55.03g) |
| Monthly Total: |
Exercise: 6989 Cals |
|
Food: 4522 Cals |
(Fat: 207.96g, Protein: 336.03g, Carbs: 330.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -2735 |
|
8
|
Net -2578 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (17 Jun 24)
|
