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Mariya_Sarnikova's Diet Calendar - August 2024

Mariya_Sarnikova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1482 Cals	(Fat: 70.90g, Protein: 65.98g, Carbs: 146.81g)
Monthly Total:	Exercise: 0 Cals		Food: 4445 Cals	(Fat: 212.69g, Protein: 197.94g, Carbs: 440.43g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 1660* -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 1161* -	15 - -	16 - -	17 1624* -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

88%

of RDI*

(1482 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (43%)

Protein (18%)

*Based on an RDI of 1688 calories (27 Jun 24)

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