| Daily Average: |
Exercise: 1272 Cals |
|
Food: 1061 Cals |
(Fat: 52.68g, Protein: 48.05g, Carbs: 88.77g) |
| Monthly Total: |
Exercise: 27984 Cals |
|
Food: 26530 Cals |
(Fat: 1317.12g, Protein: 1201.21g, Carbs: 2219.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -51 |
|
6
|
Net -279 |
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 758 |
|
13
|
Net -490 |
|
14
|
Net -412 |
|
15
|
Net -396 |
|
16
|
Net -1007 |
|
17
|
Net -1142 |
|
18
|
Net 337 |
|
|
19
|
20
|
Net -7 |
|
21
|
Net -643 |
|
22
|
Net -276 |
|
23
|
24
|
25
|
26
|
Net 587 |
|
27
|
Net -164 |
|
28
|
Net -783 |
|
29
|
Net 565 |
|
30
|
Net -209 |
|
31
|
Net -427 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (15 Dec 16)
|
