| Daily Average: |
Exercise: 1840 Cals |
|
Food: 1091 Cals |
(Fat: 39.32g, Protein: 28.96g, Carbs: 154.30g) |
| Monthly Total: |
Exercise: 57031 Cals |
|
Food: 5453 Cals |
(Fat: 196.58g, Protein: 144.81g, Carbs: 771.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net 61 |
|
7
 |
Net -346 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -559 |
|
16
|
Net -971 |
|
17
|
18
|
|
19
|
20
|
Net -728 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
*Based on an RDI of 1500 calories (27 Apr 22)
|
