| Daily Average: |
Exercise: 2393 Cals |
|
Food: 1851 Cals |
(Fat: 74.87g, Protein: 71.40g, Carbs: 206.85g) |
| Monthly Total: |
Exercise: 66992 Cals |
|
Food: 31459 Cals |
(Fat: 1272.83g, Protein: 1213.76g, Carbs: 3516.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2621 |
|
2
|
Net -1727 |
|
3
|
4
|
Net -214 |
|
5
|
Net -903 |
|
6
|
Net -138 |
|
7
 |
Net 321 |
|
8
|
Net -313 |
|
9
|
Net -658 |
|
10
|
Net -293 |
|
11
|
12
|
Net -450 |
|
13
|
Net -1553 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -557 |
|
27
|
Net -475 |
|
28
|
Net -492 |
|
29
|
Net -595 |
|
30
|
Net -222 |
|
31
|
Net 314 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 2100 calories (18 Sep 23)
|
