| Daily Average: |
Exercise: 1486 Cals |
|
Food: 1337 Cals |
(Fat: 44.86g, Protein: 68.49g, Carbs: 162.22g) |
| Monthly Total: |
Exercise: 46060 Cals |
|
Food: 8024 Cals |
(Fat: 269.15g, Protein: 410.95g, Carbs: 973.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -953 |
|
7
 |
Net 529 |
|
8
|
9
|
10
|
11
|
12
|
Net -961 |
|
13
|
Net -266 |
|
14
|
Net -543 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 373 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (02 May 23)
|
