| Daily Average: |
Exercise: 1933 Cals |
|
Food: 1949 Cals |
(Fat: 91.87g, Protein: 91.96g, Carbs: 187.18g) |
| Monthly Total: |
Exercise: 59917 Cals |
|
Food: 54585 Cals |
(Fat: 2572.33g, Protein: 2574.95g, Carbs: 5241.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 484 |
|
2
 |
Net -260 |
|
3
|
Net -125 |
|
4
|
Net -22 |
|
|
5
|
6
|
7
|
Net 78 |
|
8
|
Net 34 |
|
9
|
Net 645 |
|
10
|
Net 179 |
|
11
|
Net 500 |
|
12
|
Net -443 |
|
13
|
Net 31 |
|
14
|
Net 547 |
|
15
|
Net -634 |
|
16
|
Net -575 |
|
17
|
Net -1575 |
|
18
|
19
|
Net -208 |
|
20
|
Net 37 |
|
21
|
Net -235 |
|
22
|
Net -277 |
|
23
|
Net -265 |
|
24
|
Net 299 |
|
25
|
Net 1617 |
|
26
|
Net -167 |
|
27
|
Net 56 |
|
28
|
Net 40 |
|
29
|
Net 13 |
|
30
|
Net -23 |
|
31
|
Net 58 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (21 May 24)
|
