| Daily Average: |
Exercise: 2199 Cals |
|
Food: 1722 Cals |
(Fat: 56.63g, Protein: 109.44g, Carbs: 177.77g) |
| Monthly Total: |
Exercise: 8795 Cals |
|
Food: 48228 Cals |
(Fat: 1585.63g, Protein: 3064.23g, Carbs: 4977.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -388 |
|
24
|
25
|
Net -354 |
|
|
26
|
27
|
28
|
29
|
Net -204 |
|
30
 |
Net 139 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (25 Aug 24)
|
