Daily Average: |
Exercise: 1847 Cals |
|
Food: 1468 Cals |
(Fat: 57.31g, Protein: 64.38g, Carbs: 157.13g) |
Monthly Total: |
Exercise: 57264 Cals |
|
Food: 45494 Cals |
(Fat: 1776.48g, Protein: 1995.68g, Carbs: 4871.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -288 |
|
2
|
Net -277 |
|
3
|
Net -265 |
|
4
|
Net -402 |
|
5
|
Net -365 |
|
6
|
Net -480 |
|
7
|
Net -483 |
|
8
|
Net -509 |
|
9
|
Net -503 |
|
10
|
Net -281 |
|
11
|
Net -377 |
|
12
|
Net -303 |
|
13
|
Net -245 |
|
14
|
Net -356 |
|
15
|
Net -311 |
|
16
|
Net -194 |
|
17
|
Net -354 |
|
18
|
Net -273 |
|
19
|
Net -382 |
|
20
|
Net -301 |
|
21
|
Net -466 |
|
22
|
Net -420 |
|
23
|
Net -528 |
|
24
|
Net -356 |
|
25
|
Net -547 |
|
26
|
Net -498 |
|
27
|
Net -447 |
|
28
|
Net -422 |
|
29
|
Net -472 |
|
30
|
Net -498 |
|
31
|
Net -167 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (03 Aug 18)
|