| Daily Average: |
Exercise: 2024 Cals |
|
Food: 1062 Cals |
(Fat: 46.40g, Protein: 46.92g, Carbs: 113.86g) |
| Monthly Total: |
Exercise: 40478 Cals |
|
Food: 30795 Cals |
(Fat: 1345.64g, Protein: 1360.71g, Carbs: 3301.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -689 |
|
4
|
5
|
Net -1217 |
|
6
|
Net -645 |
|
7
|
Net -1062 |
|
8
|
9
|
Net -730 |
|
10
|
Net -1424 |
|
11
|
|
12
|
13
|
Net -678 |
|
14
|
Net -203 |
|
15
|
Net -591 |
|
16
|
Net -799 |
|
17
|
Net -538 |
|
18
|
|
19
|
20
|
Net -1205 |
|
21
|
Net -663 |
|
22
|
Net -629 |
|
23
|
Net -816 |
|
24
|
25
|
26
|
Net -1352 |
|
27
|
Net -846 |
|
28
|
Net -1296 |
|
29
|
Net -1546 |
|
30
|
31
|
Net -1037 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (30 Jan 23)
|
