| Daily Average: |
Exercise: 2208 Cals |
|
Food: 1522 Cals |
(Fat: 58.23g, Protein: 104.43g, Carbs: 139.50g) |
| Monthly Total: |
Exercise: 11040 Cals |
|
Food: 44130 Cals |
(Fat: 1688.66g, Protein: 3028.60g, Carbs: 4045.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -470 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -835 |
|
22
|
Net -716 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net -630 |
|
31
|
Net -328 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (02 Sep 24)
|
