| Daily Average: |
Exercise: 1801 Cals |
|
Food: 1587 Cals |
(Fat: 58.80g, Protein: 46.30g, Carbs: 185.21g) |
| Monthly Total: |
Exercise: 55841 Cals |
|
Food: 11108 Cals |
(Fat: 411.63g, Protein: 324.09g, Carbs: 1296.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1251 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net 35 |
|
27
|
Net -327 |
|
28
|
Net 752 |
|
29
|
Net -617 |
|
30
|
Net -394 |
|
31
|
Net 363 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
