| Daily Average: |
Exercise: 2762 Cals |
|
Food: 1552 Cals |
(Fat: 52.85g, Protein: 106.16g, Carbs: 148.98g) |
| Monthly Total: |
Exercise: 82873 Cals |
|
Food: 3104 Cals |
(Fat: 105.70g, Protein: 212.31g, Carbs: 297.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1786 |
|
2
|
Net -2331 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (22 Jun 24)
|
