Daily Average: |
Exercise: 2392 Cals |
|
Food: 1264 Cals |
(Fat: 63.26g, Protein: 55.74g, Carbs: 116.45g) |
Monthly Total: |
Exercise: 4785 Cals |
|
Food: 7581 Cals |
(Fat: 379.54g, Protein: 334.47g, Carbs: 698.69g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1067 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -432 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (09 May 22)
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