| Daily Average: |
Exercise: 3225 Cals |
|
Food: 823 Cals |
(Fat: 34.11g, Protein: 45.87g, Carbs: 79.68g) |
| Monthly Total: |
Exercise: 99974 Cals |
|
Food: 6582 Cals |
(Fat: 272.91g, Protein: 366.95g, Carbs: 637.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -2341 |
|
4
|
5
|
Net -1783 |
|
6
|
Net -2821 |
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -2077 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -3447 |
|
22
|
23
|
24
|
25
|
26
|
Net -2483 |
|
27
|
Net -2525 |
|
28
|
29
|
30
|
31
|
Net -1744 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (01 Mar 24)
|
