| Daily Average: |
Exercise: 2539 Cals |
|
Food: 806 Cals |
(Fat: 32.72g, Protein: 74.75g, Carbs: 56.07g) |
| Monthly Total: |
Exercise: 2539 Cals |
|
Food: 8061 Cals |
(Fat: 327.24g, Protein: 747.50g, Carbs: 560.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1484 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (36%)
Protein (37%)
|
|
*Based on an RDI of 1142 calories (02 May 24)
|
