| Daily Average: |
Exercise: 3514 Cals |
|
Food: 2674 Cals |
(Fat: 102.30g, Protein: 153.41g, Carbs: 292.41g) |
| Monthly Total: |
Exercise: 108926 Cals |
|
Food: 82899 Cals |
(Fat: 3171.19g, Protein: 4755.71g, Carbs: 9064.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -726 |
|
2
|
Net -924 |
|
3
|
Net -1359 |
|
4
|
Net -2026 |
|
5
|
Net -257 |
|
6
|
Net -1275 |
|
7
|
Net -341 |
|
8
|
Net -1551 |
|
9
|
Net -736 |
|
10
|
Net -246 |
|
11
|
Net -1814 |
|
12
|
Net -56 |
|
13
|
Net -1087 |
|
14
|
Net -237 |
|
15
|
Net -874 |
|
16
|
Net -280 |
|
17
|
Net -528 |
|
18
|
Net -1608 |
|
19
|
Net -165 |
|
20
|
Net -762 |
|
21
|
Net -1754 |
|
22
|
Net -981 |
|
23
|
Net -1246 |
|
24
|
Net -1416 |
|
25
|
Net -1476 |
|
26
 |
Net 172 |
|
27
|
Net -843 |
|
28
|
Net -1334 |
|
29
|
Net -421 |
|
30
|
Net 223 |
|
31
|
Net -99 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 2700 calories (09 Mar 16)
|
