| Daily Average: |
Exercise: 1610 Cals |
|
Food: 643 Cals |
(Fat: 17.78g, Protein: 25.50g, Carbs: 90.25g) |
| Monthly Total: |
Exercise: 45077 Cals |
|
Food: 4499 Cals |
(Fat: 124.46g, Protein: 178.47g, Carbs: 631.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1108 |
|
2
 |
Net 287 |
|
3
|
Net -472 |
|
4
|
Net -161 |
|
|
5
|
6
|
Net -1398 |
|
7
|
8
|
9
|
Net -1378 |
|
10
|
11
|
Net -1289 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 1550 calories (07 Nov 23)
|
