| Daily Average: |
Exercise: 2304 Cals |
|
Food: 2233 Cals |
(Fat: 60.78g, Protein: 97.99g, Carbs: 294.54g) |
| Monthly Total: |
Exercise: 71426 Cals |
|
Food: 69229 Cals |
(Fat: 1884.29g, Protein: 3037.55g, Carbs: 9130.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 295 |
|
2
|
Net 116 |
|
3
 |
Net -220 |
|
4
|
Net 242 |
|
5
|
Net -105 |
|
6
|
Net 202 |
|
7
|
Net 320 |
|
8
|
Net 266 |
|
9
|
Net 169 |
|
10
|
Net -348 |
|
11
|
Net 449 |
|
12
|
Net 374 |
|
13
|
Net 384 |
|
14
|
Net -202 |
|
15
|
Net 168 |
|
16
|
Net 480 |
|
17
|
Net 221 |
|
18
|
Net 598 |
|
19
|
Net 330 |
|
20
|
Net -218 |
|
21
|
Net -60 |
|
22
|
Net 672 |
|
23
|
Net -292 |
|
24
|
Net -387 |
|
25
|
Net -689 |
|
26
|
Net -733 |
|
27
|
Net -1143 |
|
28
|
Net -375 |
|
29
|
Net -574 |
|
30
|
Net -1253 |
|
31
|
Net -884 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (26 Aug 24)
|
