| Daily Average: |
Exercise: 112 Cals |
|
Food: 1152 Cals |
(Fat: 38.93g, Protein: 57.32g, Carbs: 144.99g) |
| Monthly Total: |
Exercise: 674 Cals |
|
Food: 8062 Cals |
(Fat: 272.54g, Protein: 401.23g, Carbs: 1014.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net 2047 |
|
25
|
Net 187 |
|
26
|
Net 1270 |
|
27
|
Net 1136 |
|
28
|
Net 981 |
|
29
|
Net 595 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (22 Jun 23)
|
