Daily Average: |
Exercise: 112 Cals |
|
Food: 1152 Cals |
(Fat: 38.93g, Protein: 57.32g, Carbs: 144.99g) |
Monthly Total: |
Exercise: 674 Cals |
|
Food: 8062 Cals |
(Fat: 272.54g, Protein: 401.23g, Carbs: 1014.91g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
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21
|
22
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23
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24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2047 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 187 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1270 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1136 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 981 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 595 |
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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*Based on an RDI of 1600 calories (22 Jun 23)
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