| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1095 Cals |
(Fat: 43.21g, Protein: 80.31g, Carbs: 93.36g) |
| Monthly Total: |
Exercise: 53289 Cals |
|
Food: 14236 Cals |
(Fat: 561.72g, Protein: 1044.06g, Carbs: 1213.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 376 |
|
5
 |
Net -975 |
|
6
|
Net -955 |
|
7
|
Net -662 |
|
8
|
Net -1280 |
|
9
|
10
|
11
|
12
|
Net -706 |
|
13
|
Net -1139 |
|
14
|
Net -637 |
|
15
|
Net -929 |
|
16
|
Net -1103 |
|
17
|
Net -1542 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net -59 |
|
31
|
Net -839 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
|
|
*Based on an RDI of 1450 calories (31 Mar 24)
|
