| Daily Average: |
Exercise: 2311 Cals |
|
Food: 1086 Cals |
(Fat: 42.02g, Protein: 75.03g, Carbs: 105.90g) |
| Monthly Total: |
Exercise: 16178 Cals |
|
Food: 17372 Cals |
(Fat: 672.24g, Protein: 1200.41g, Carbs: 1694.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -978 |
|
4
|
5
|
Net -1235 |
|
6
|
7
|
Net -1449 |
|
8
|
Net -1249 |
|
9
|
Net -1163 |
|
10
|
11
|
Net -306 |
|
12
|
Net -1237 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (15 Jul 24)
|
