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Sirob15's Diet Calendar - August 2024

Sirob15's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3256 Cals		Food: 1793 Cals	(Fat: 49.96g, Protein: 103.19g, Carbs: 268.40g)
Monthly Total:	Exercise: 6511 Cals		Food: 7172 Cals	(Fat: 199.84g, Protein: 412.76g, Carbs: 1073.59g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

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17

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18

-

19

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20

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21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

2385*

3021*

Net -636

29

1810*

-

30

1538*

-

31

1439*

3490*

Net -2051

September 24 >>

<< July 24

Daily Average Calorie Info

149%

of RDI*

(1793 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (23%)

Protein (21%)

*Based on an RDI of 1200 calories (31 Aug 24)

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