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itspikapika's Diet Calendar - August 2024

itspikapika's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2162 Cals		Food: 1251 Cals	(Fat: 27.49g, Protein: 47.83g, Carbs: 207.84g)
Monthly Total:	Exercise: 2162 Cals		Food: 6255 Cals	(Fat: 137.44g, Protein: 239.17g, Carbs: 1039.21g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

1560

-

28

1203*

-

29

1466*

2162*

Net -696

30

1004*

-

31

1022*

-

September 24 >>

<< July 24

Daily Average Calorie Info

54%

of RDI*

(1251 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (19%)

Protein (15%)

*Based on an RDI of 2300 calories (27 Aug 24)

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