| Daily Average: |
Exercise: 1853 Cals |
|
Food: 1637 Cals |
(Fat: 54.74g, Protein: 56.22g, Carbs: 240.50g) |
| Monthly Total: |
Exercise: 31500 Cals |
|
Food: 27828 Cals |
(Fat: 930.50g, Protein: 955.73g, Carbs: 4088.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 117 |
|
16
 |
Net -42 |
|
17
|
Net -606 |
|
18
|
Net 2 |
|
19
|
Net -228 |
|
20
|
Net -484 |
|
21
|
Net -134 |
|
22
|
Net -452 |
|
23
|
Net -1071 |
|
24
|
Net 2095 |
|
25
|
Net -806 |
|
26
|
Net -425 |
|
27
|
Net -408 |
|
28
|
Net -247 |
|
29
|
Net -611 |
|
30
|
Net -1027 |
|
31
|
Net 655 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (13 Sep 24)
|
