| Daily Average: |
Exercise: 3435 Cals |
|
Food: 1123 Cals |
(Fat: 57.11g, Protein: 72.65g, Carbs: 84.25g) |
| Monthly Total: |
Exercise: 3435 Cals |
|
Food: 28069 Cals |
(Fat: 1427.74g, Protein: 1816.36g, Carbs: 2106.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -2165 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 2700 calories (07 Aug 24)
|
