| Daily Average: |
Exercise: 2377 Cals |
|
Food: 1886 Cals |
(Fat: 54.78g, Protein: 132.90g, Carbs: 219.09g) |
| Monthly Total: |
Exercise: 49920 Cals |
|
Food: 54698 Cals |
(Fat: 1588.52g, Protein: 3854.23g, Carbs: 6353.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1430 |
|
4
 |
Net -1044 |
|
5
|
Net -650 |
|
6
|
Net 114 |
|
7
|
Net -555 |
|
8
|
Net -594 |
|
9
|
Net -843 |
|
10
|
Net -892 |
|
11
|
Net -655 |
|
12
|
Net -1029 |
|
13
|
14
|
Net -839 |
|
15
|
Net -518 |
|
16
|
17
|
Net -611 |
|
18
|
Net 1502 |
|
19
|
Net -1119 |
|
20
|
21
|
Net -564 |
|
22
|
23
|
Net -632 |
|
24
|
Net -504 |
|
25
|
Net -801 |
|
|
26
|
27
|
Net -848 |
|
28
|
29
|
Net -582 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (23 Sep 24)
|
