| Daily Average: |
Exercise: 2372 Cals |
|
Food: 857 Cals |
(Fat: 41.98g, Protein: 77.07g, Carbs: 43.83g) |
| Monthly Total: |
Exercise: 73533 Cals |
|
Food: 5140 Cals |
(Fat: 251.91g, Protein: 462.40g, Carbs: 262.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2759 |
|
2
|
Net -1596 |
|
3
|
Net -1398 |
|
4
|
Net -1937 |
|
5
|
Net -1991 |
|
6
|
Net -2024 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
|
|
*Based on an RDI of 1200 calories (30 Jul 24)
|
