| Daily Average: |
Exercise: 2103 Cals |
|
Food: 967 Cals |
(Fat: 38.13g, Protein: 41.09g, Carbs: 114.23g) |
| Monthly Total: |
Exercise: 4206 Cals |
|
Food: 26106 Cals |
(Fat: 1029.40g, Protein: 1109.43g, Carbs: 3084.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
 |
Net -1215 |
|
30
|
Net -1145 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (26 Jul 24)
|
