Daily Average: |
Exercise: 2186 Cals |
|
Food: 428 Cals |
(Fat: 14.53g, Protein: 26.12g, Carbs: 47.69g) |
Monthly Total: |
Exercise: 4372 Cals |
|
Food: 856 Cals |
(Fat: 29.06g, Protein: 52.23g, Carbs: 95.38g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -1196 |
|
2
|
Net -2320 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (21 Jul 24)
|