| Daily Average: |
Exercise: 199 Cals |
|
Food: 672 Cals |
(Fat: 27.29g, Protein: 32.87g, Carbs: 74.33g) |
| Monthly Total: |
Exercise: 6175 Cals |
|
Food: 15460 Cals |
(Fat: 627.64g, Protein: 755.97g, Carbs: 1709.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1169 |
|
2
|
Net 771 |
|
3
|
Net 690 |
|
4
|
Net 678 |
|
5
 |
Net -479 |
|
6
|
7
|
Net 384 |
|
8
|
9
|
Net 285 |
|
10
|
11
|
12
|
Net 52 |
|
13
|
Net 132 |
|
14
|
15
|
Net 156 |
|
16
|
Net -189 |
|
17
|
Net 482 |
|
18
|
19
|
Net 739 |
|
20
|
Net 248 |
|
21
|
Net 194 |
|
22
|
Net 275 |
|
23
|
Net 165 |
|
24
|
Net 256 |
|
25
|
|
26
|
27
|
Net 1506 |
|
28
|
Net 1042 |
|
29
|
Net 609 |
|
30
|
Net 479 |
|
31
|
Net 479 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (08 Sep 24)
|
