| Daily Average: |
Exercise: 1600 Cals |
|
Food: 805 Cals |
(Fat: 32.95g, Protein: 43.77g, Carbs: 88.49g) |
| Monthly Total: |
Exercise: 33609 Cals |
|
Food: 9659 Cals |
(Fat: 395.41g, Protein: 525.26g, Carbs: 1061.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -446 |
|
6
|
Net -897 |
|
7
|
Net -465 |
|
8
|
9
|
10
|
11
|
12
|
Net -1057 |
|
13
|
Net -690 |
|
14
|
Net -240 |
|
15
|
Net -1669 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -888 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (15 Jul 24)
|
