| Daily Average: |
Exercise: 2145 Cals |
|
Food: 1042 Cals |
(Fat: 73.52g, Protein: 57.47g, Carbs: 43.29g) |
| Monthly Total: |
Exercise: 4290 Cals |
|
Food: 6255 Cals |
(Fat: 441.09g, Protein: 344.81g, Carbs: 259.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
 |
Net -1432 |
|
30
|
31
|
Net -645 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
|
|
*Based on an RDI of 1250 calories (07 Sep 24)
|
