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BenTen01's Diet Calendar - August 2024

BenTen01's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1582 Cals	(Fat: 83.23g, Protein: 67.78g, Carbs: 129.67g)
Monthly Total:	Exercise: 0 Cals		Food: 49049 Cals	(Fat: 2580.09g, Protein: 2101.23g, Carbs: 4019.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1554* -	2 1023* -	3 2394* -	4 1356* -
5 1169* -	6 1075* -	7 1659* -	8 930* -	9 1208* -	10 3161* -	11 874* -
12 1044* -	13 1570* -	14 818* -	15 1778* -	16 734* -	17 3396* -	18 1125* -
19 1165* -	20 1560* -	21 1190* -	22 1067* -	23 1295* -	24 2599* -	25 3733* -
26 961* -	27 1283* -	28 1152* -	29 1269* -	30 2847* -	31 2060* -

September 24 >>

<< July 24

Daily Average Calorie Info

69%

of RDI*

(1582 cal)

69% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (49%)

Protein (18%)

*Based on an RDI of 2300 calories (08 Aug 24)

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