| Daily Average: |
Exercise: 2084 Cals |
|
Food: 1488 Cals |
(Fat: 50.49g, Protein: 110.14g, Carbs: 145.16g) |
| Monthly Total: |
Exercise: 64615 Cals |
|
Food: 46134 Cals |
(Fat: 1565.06g, Protein: 3414.41g, Carbs: 4499.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -119 |
|
2
|
Net -703 |
|
3
 |
Net 62 |
|
4
|
Net 144 |
|
5
|
Net 336 |
|
6
|
Net -196 |
|
7
|
Net -44 |
|
8
|
Net -188 |
|
9
|
Net -884 |
|
10
|
Net -472 |
|
11
|
Net 22 |
|
12
|
Net -1109 |
|
13
|
Net -328 |
|
14
|
Net -1493 |
|
15
|
Net -1575 |
|
16
|
Net -626 |
|
17
|
Net -450 |
|
18
|
Net -465 |
|
19
|
Net -815 |
|
20
|
Net 120 |
|
21
|
Net -1028 |
|
22
|
Net -715 |
|
23
|
Net -445 |
|
24
|
Net -2014 |
|
25
|
Net -902 |
|
26
|
Net -846 |
|
27
|
Net -593 |
|
28
|
Net -720 |
|
29
|
Net -799 |
|
30
|
Net -619 |
|
31
|
Net -1017 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (02 Jul 24)
|
