Daily Average: |
Exercise: 1874 Cals |
|
Food: 2161 Cals |
(Fat: 89.54g, Protein: 138.06g, Carbs: 210.68g) |
Monthly Total: |
Exercise: 58086 Cals |
|
Food: 56183 Cals |
(Fat: 2328.00g, Protein: 3589.51g, Carbs: 5477.65g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 627 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 497 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 558 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 318 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 279 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 504 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 150 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 602 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 440 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 508 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 525 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 306 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 614 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 173 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 395 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 311 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 332 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 655 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 308 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 48 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 84 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 586 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 468 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 235 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 303 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1781 |
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (09 May 24)
|