| Daily Average: |
Exercise: 1758 Cals |
|
Food: 1532 Cals |
(Fat: 63.40g, Protein: 57.04g, Carbs: 184.16g) |
| Monthly Total: |
Exercise: 3517 Cals |
|
Food: 38290 Cals |
(Fat: 1584.94g, Protein: 1425.97g, Carbs: 4604.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -208 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -692 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (09 Apr 24)
|
