| Daily Average: |
Exercise: 2148 Cals |
|
Food: 1287 Cals |
(Fat: 55.80g, Protein: 63.14g, Carbs: 131.18g) |
| Monthly Total: |
Exercise: 66574 Cals |
|
Food: 39910 Cals |
(Fat: 1729.69g, Protein: 1957.44g, Carbs: 4066.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -468 |
|
2
|
Net -954 |
|
3
|
Net -601 |
|
4
|
Net -319 |
|
5
|
Net -891 |
|
6
|
Net -747 |
|
7
|
Net -803 |
|
8
|
Net -946 |
|
9
|
Net -678 |
|
10
|
Net -1249 |
|
11
|
Net -1673 |
|
12
|
Net -362 |
|
13
|
Net -294 |
|
14
|
Net -692 |
|
15
|
Net -698 |
|
16
|
Net -745 |
|
17
|
Net -2265 |
|
18
|
Net -1958 |
|
19
|
Net -922 |
|
20
|
Net -340 |
|
21
|
Net -1085 |
|
22
|
Net -616 |
|
23
|
Net -1463 |
|
24
|
Net -706 |
|
25
|
Net -1252 |
|
26
|
Net -1279 |
|
27
|
Net -563 |
|
28
|
Net -288 |
|
29
|
Net -888 |
|
30
|
Net -595 |
|
31
|
Net -324 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (30 Apr 24)
|
