| Daily Average: |
Exercise: 2984 Cals |
|
Food: 1980 Cals |
(Fat: 72.25g, Protein: 150.64g, Carbs: 191.35g) |
| Monthly Total: |
Exercise: 92511 Cals |
|
Food: 61378 Cals |
(Fat: 2239.85g, Protein: 4669.98g, Carbs: 5931.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -714 |
|
2
|
Net -948 |
|
3
|
Net -472 |
|
4
|
Net -1081 |
|
5
|
Net -1098 |
|
6
|
Net -1053 |
|
7
|
Net -900 |
|
8
|
Net -914 |
|
9
|
Net -27 |
|
10
|
Net -1001 |
|
11
|
Net -2664 |
|
12
|
Net -1348 |
|
13
|
Net -1303 |
|
14
|
Net -1221 |
|
15
|
Net -1180 |
|
16
|
Net -487 |
|
17
|
Net -763 |
|
18
|
Net -1066 |
|
19
|
Net -993 |
|
20
|
Net -1085 |
|
21
|
Net -686 |
|
22
|
Net -403 |
|
23
|
Net -802 |
|
24
|
Net -655 |
|
25
|
Net -1096 |
|
26
|
Net -1212 |
|
27
|
Net -1538 |
|
28
|
Net -1369 |
|
29
|
Net -1131 |
|
30
|
Net -997 |
|
31
|
Net -926 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 2900 calories (27 Feb 24)
|
