Daily Average: |
Exercise: 1604 Cals |
|
Food: 1721 Cals |
(Fat: 81.23g, Protein: 97.17g, Carbs: 157.17g) |
Monthly Total: |
Exercise: 49730 Cals |
|
Food: 25815 Cals |
(Fat: 1218.52g, Protein: 1457.50g, Carbs: 2357.54g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -236 |
|
6
|
Net 162 |
|
7
|
Net -393 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 423 |
|
20
|
Net -268 |
|
21
|
Net 237 |
|
22
|
Net 135 |
|
23
|
Net -304 |
|
24
|
Net -475 |
|
25
|
Net 1298 |
|
26
|
27
|
Net 602 |
|
28
|
Net -377 |
|
29
|
Net 171 |
|
30
|
Net -39 |
|
31
|
Net 517 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (27 Sep 23)
|