bondarom's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1719 Cals (Fat: 83.86g, Protein: 96.16g, Carbs: 142.97g)
Monthly Total: Exercise: 0 Cals   Food: 46407 Cals (Fat: 2264.19g, Protein: 2596.37g, Carbs: 3860.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10 11
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12
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13 14 15 16 17 18
19 20 21 22 23 24
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25
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26 27 28 29 30 31  

Daily Average Calorie Info

78%
of RDI*
(1719 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2200 calories (05 Jun 24)
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