| Daily Average: |
Exercise: 2446 Cals |
|
Food: 1431 Cals |
(Fat: 32.64g, Protein: 130.42g, Carbs: 155.30g) |
| Monthly Total: |
Exercise: 75838 Cals |
|
Food: 41494 Cals |
(Fat: 946.48g, Protein: 3782.27g, Carbs: 4503.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1403 |
|
3
|
Net -2193 |
|
4
|
5
|
Net -1043 |
|
6
|
Net -952 |
|
7
|
Net -756 |
|
8
|
Net -1516 |
|
9
|
Net -1291 |
|
10
|
Net -1092 |
|
11
|
Net -557 |
|
12
|
Net -965 |
|
13
|
Net -988 |
|
14
|
Net -726 |
|
15
|
Net -1298 |
|
16
|
Net -1097 |
|
17
|
Net -886 |
|
18
|
Net -40 |
|
19
|
Net -958 |
|
20
|
Net -1449 |
|
21
|
Net -1057 |
|
22
|
Net -954 |
|
23
|
Net -1023 |
|
24
|
Net -249 |
|
25
|
Net -73 |
|
26
|
Net -947 |
|
27
|
Net -1205 |
|
28
|
Net -1177 |
|
29
|
Net -1364 |
|
30
|
Net -2086 |
|
31
|
Net -896 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (20%)
Protein (36%)
|
|
*Based on an RDI of 2700 calories (08 Aug 24)
|
