| Daily Average: |
Exercise: 1577 Cals |
|
Food: 1008 Cals |
(Fat: 44.32g, Protein: 45.94g, Carbs: 107.42g) |
| Monthly Total: |
Exercise: 48899 Cals |
|
Food: 5038 Cals |
(Fat: 221.59g, Protein: 229.71g, Carbs: 537.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -716 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -1273 |
|
17
|
Net -24 |
|
18
|
|
19
|
20
 |
Net 206 |
|
21
|
22
|
Net -1112 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (24 Jun 24)
|
