Daily Average: |
Exercise: 1394 Cals |
|
Food: 1169 Cals |
(Fat: 40.12g, Protein: 57.95g, Carbs: 147.54g) |
Monthly Total: |
Exercise: 19523 Cals |
|
Food: 17534 Cals |
(Fat: 601.85g, Protein: 869.31g, Carbs: 2213.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -371 |
|
2
|
Net -349 |
|
3
|
Net 309 |
|
4
|
Net 37 |
|
5
|
Net -246 |
|
6
|
Net -242 |
|
7
|
Net -158 |
|
8
|
Net 85 |
|
9
|
Net -279 |
|
10
|
Net 108 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -237 |
|
28
|
Net -308 |
|
29
|
Net -297 |
|
30
|
Net -92 |
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (29 Aug 24)
|