sspectra's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1499 Cals (Fat: 53.74g, Protein: 71.40g, Carbs: 180.53g)
Monthly Total: Exercise: 0 Cals   Food: 31479 Cals (Fat: 1128.56g, Protein: 1499.44g, Carbs: 3791.10g)

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Daily Average Calorie Info

75%
of RDI*
(1499 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories (15 Mar 24)
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