| Daily Average: |
Exercise: 3493 Cals |
|
Food: 907 Cals |
(Fat: 29.84g, Protein: 58.92g, Carbs: 98.24g) |
| Monthly Total: |
Exercise: 6986 Cals |
|
Food: 7253 Cals |
(Fat: 238.68g, Protein: 471.37g, Carbs: 785.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2087 |
|
2
|
3
|
Net -3279 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (03 Mar 24)
|
